Counseling & Psychological Services

In this group, students express themselves using visual and written mediums in a confidential, therapeutic setting. Using the creation of writing and art as a starting point for group discussion, students in this group gain insight into themselves, learn effective communication skills, and improve relationships. No artistic talent is required-- simply a willingness to engage in creativity and conversation so that group members learn, grow, and heal. Group meets weekly on Friday from 1 to 2:30. Call (828)262-3180 if interested.

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DATE LOCATION

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The Counseling and Psychological Center will host Refresh Fridays every Friday this fall semester from 11 a.m. to 1 p.m. Students are encouraged to drop in, destress, and connect with other students and Counseling Center staff. Every Friday will feature a different activity to help de-stress from the week. Check out the list of activities and locations below. Check this page for updates about activities and locations.

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The Counseling Center is excited to announce WellTrack Boost! A free online self-help platform that provides you with tools and resources for mental health. WellTrack Boost includes self-help courses for a variety of different topics, as well as features that assist in tracking moods, assessing mental health, and connecting with campus resources. Download the WellTrack app or go to www.appstate.welltrack-boost.com/ and register with your @appstate.edu address to get started!

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