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Self-Help

The following list of online mental health resources is designed to provide you with relevant and accurate supplemental information. Please explore the links and PDFs below to learn about a variety of mental health concerns, in addition to books, websites, smartphone apps, videos, and more that may be helpful to you.

Appalachian State Resources

Self-Help Resources

= PDF file
= Book
= Video file
= Website
= App
= Podcast

Other Resources

Emergency Services

The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma.  Call the Counseling Center at 828-262-3180 and select the option to speak with the counselor on-call.

For additional resources see our Emergency Services page.

Prevent Suicide Block

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