Self-Help

Self-Help

The following list of online mental health resources is designed to provide you with relevant and accurate supplemental information. Please explore the links and PDFs below to learn about a variety of mental health concerns, in addition to books, websites, smartphone apps, videos, and more that may be helpful to you.

Online Screenings

Appalachian State Resources

Self-Help Resources

Finding Balance During Breaks

Self-Help Resources for Traumatic Events
Resource bank for Coping with Traumatic Events
Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life (by Cori)
It's Not You, It's What Happened to You: Complex Trauma and Treatment (by Courtois)
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (by Williams and Poijula) (opens in a new tab)
- Some books available through Belk Library and Information Commons (opens in a new tab)
Breathe2Relax (opens in a new tab)
Calm (opens in a new tab)
Calm Harm (opens in a new tab)
Insight Timer (opens in a new tab)
Pacifica (opens in a new tab)
PTSD Coach (opens in a new tab)
Virtual Hope Box (opens in a new tab)
National Alliance on Mental Illness: 7 Tools for Managing Traumatic Stress (opens in a new tab)
National Institute of Menatl Health (opens in a new tab)
RAINN National Resources (opens in a new tab)
Appalachian Police Department (opens in a new tab) ((828)262-8000 or call 911 in an emergency)
Counseling & Psychological Services (opens in a new tab) ((828)262-3180)
Office of the Dean of Students (opens in a new tab) ((828)262-8284)
M.S. Shook Student Health Service (opens in a new tab) ((828)262-3100)

Coping During the Coronavirus Pandemic

Other Resources