Skip to content
Tab thru menu links. Enter key for site map

Self-Help

The following list of online mental health resources is designed to provide you with relevant and accurate supplemental information. Please explore the links and PDFs below to learn about a variety of mental health concerns, in addition to books, websites, smartphone apps, videos, and more that may be helpful to you.

Appalachian State Resources

Self-Help Resources

Other Resources

Emergency Services

The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma. Call the Counseling Center at (828)262-3180 and select the option to speak with the counselor on-call.

For additional resources see our Emergency Services page.

Prevent Suicide resources and support