The following list of online mental health resources is designed to provide you with relevant and accurate supplemental information. Please explore the links and PDFs below to learn about a variety of mental health concerns, in addition to books, websites, smartphone apps, videos, and more that may be helpful to you.
Various annonymous screenings that can help you determine what common, treatable mental health issue you might be facing.
Our curated list of resources to support you on your journey.
A digital app that provides CBT-based tools to help users work through issues like depression and anxiety.
The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma. Call the Counseling Center at (828)262-3180 and select the option to speak with the counselor on-call.
For additional resources see our Emergency Services page.
