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Self-Help

See below for screenings, support options, and a list of mental health concerns with self-help resources.

 
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Online Screenings

Anonymous screenings for a variety of mental health concerns that give you results with recommendations and key resources.

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Support for My Journey

Find support options at App State and in the community that are a good fit for you at this point in your journey.

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Welltrack Boost

A digital app that provides CBT-based tools to help users work through issues like depression and anxiety.

Self-Help Resources