Support for My Journey

We all need different support at different times during our journey through life and our journey through App State.

Consider what you need.

Supports below will help you learn which resources at App State and in the community are a good fit for you at this point in your journey. But first, take a few moments to consider what you need at this time. Use these practices and resources to help you reflect on your needs. Then consider the options below, and click on the picture for more resources:

What do you need at this time to help you feel supported?

Mindfulness Stones                                                

Need to talk or get a little guidance, but not ongoing counseling?

 

Relax 1276639 1280

Need a supportive peer group to deal with a difficulty or challenge?

 

Mindfulness Image

Interested in counseling for anxiety, depression, etc.?

 

Tree Road

Interested in Counseling and Support for  Substance use concerns?

 

magnets

Having a Mental Health Emergency?

 

Untitled design 7

Dealing with Sexual Assault or Harassment?

 

Back to school

Need help with academic or career concerns?

 

Jumping

Need to nurture your body, spirit, and bring balance to your well-being?

 

Multi2

Interested in Multicultural Resources and support for Intersecting Identities

 

Download

Do you need support, but don't know where to go?

 

Emergency Services

The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma.  Call the Counseling Center at 828-262-3180 and select the option to speak with the counselor on-call.

For additional resources see our Emergency Services page.

Prevent Suicide Block

ScreeningButton