The Counseling and Psychological Center will host Refresh Fridays every Friday this fall semester from 11 a.m. to 1 p.m. Students are encouraged to drop in, destress, and connect with other students and Counseling Center staff. Every Friday will feature a different activity to help de-stress from the week. Check out the list of activities and locations below. Check this page for updates about activities and locations.
|
Date |
Activity |
Location |
|
Friday, Aug 30th |
Hang with Izzy, the Therapy Dog |
Parkway Ballroom - PSU 137A |
|
Friday, Sept 6th |
Join the Drum Circle |
Valborg Lawn - Backside of library |
|
Friday, Sept 13th |
Meet Margo, the Therapy Dog |
PSU 226 - Linville Falls |
|
Friday, Sept 20th |
Make a Friendship Bracelet |
CEL Outreach Center - PSU 138 |
|
Friday, Sept 27th |
Mindfulness Rock Painting |
Sanford Mall - Area 4 near hand sculpture and benches |
|
Friday, Oct 4th |
Expressive Arts Activity |
TBD |
|
Friday, Oct. 11th |
TBD |
CEL Outreach Center - PSU 138 |
|
Oct. 18th Fall Break 14-15 |
Create a Sensory Glitter Jars |
CEL Outreach Center - PSU 138 |
|
Friday Oct. 25th |
Aromatherapy with Blending Essential Oils |
TBD |
|
Friday Nov. 1st |
Emgbroidery Thread Bracelet Making |
Reich College of Education Lobby |
|
Friday Nov. 8th |
Come play some Board or card Games |
CEL Outreach Center - PSU 138 |
|
Friday Nov.15th |
Tea and Cocoa |
Reich College of Education Lobby |
|
Tuesday Nov. 19th |
TBD |
TBD |
|
Friday, Nov. 22nd |
Expressive Arts Movements /Dance |
PSU Ballroom 137AB |
|
Nov. 25h - 29th Thanksgiving wk |
No event this week! |
|
|
Dec. 6th Final Week |
Self Care-oke |
TBD |
The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma. Call the Counseling Center at (828)262-3180 and select the option to speak with the counselor on-call.
For additional resources see our Emergency Services page.
