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Reflection for My Journey

Coffee Mittens

Center yourself, listen, reflect, and consider what you need. Try any of the following:

  • Slowly take 3 deep breaths and ask yourself what you need at this time.
  • Write down your thoughts and feelings in a journal. (Practical Advice for Writing and Health )
  • Incorporate mindfulness as reflective practice. (Incorporate Mindfulness as a Reflective Practice )
  • Take the Counseling Center's free and anonymous online screening to have a better understanding of any mental health concerns and possible recommendations.
  • If you have a spiritual or religious practice that is helpful, take a few moments for quiet prayer. There are many websites that share steps for reflective prayer from a variety of religious and spiritual traditions.
  • Take a walk in nature and reflect on what you need. (Psychology Today )