Appalachian Spiritual Life Association (Connect with a campus ministry group where you can practice your respective faith, inquire about religious problems and interests, and work with others on common concerns)
Koru Mindfulness (Sign up for a 4-session class taught by certified Koru Mindfulness instructors, where you may learn how to experience less stress, better sleep, increased focus, and less self-judgment)
Nutrition ( Consult with a Registered Dietician on nutritional concerns such as meal planning, dealing with dietary restrictions, metabolic concerns, etc., and access a cookbook developed by and for students.)
University Recreation (Participate in Yoga, group fitness classes, outdoor recreation, intramural sports, personal training, swimming, and much more.)
Exercise is Medicine (Individualized assistance to explore how physical activity can improve your mental health, and how to get started on a plan tailored just for you.)
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The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma. Call the Counseling Center at (828)262-3180 and select the option to speak with the counselor on-call.
For additional resources see our Emergency Services page.
