Resources for Mind, Body, and Wellbeing.

Appalachian Spiritual Life Association (Connect with a campus ministry group where you can practice your respective faith, inquire about religious problems and interests, and work with others on common concerns)

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Koru Mindfulness (Sign up for a 4-session class taught by certified Koru Mindfulness instructors, where you may learn how to experience less stress, better sleep, increased focus, and less self-judgment)

Emotional wellness

 

 

Nutrition ( Consult with a Registered Dietician on nutritional concerns such as meal planning, dealing with dietary restrictions, metabolic concerns, etc., and access a cookbook developed by and for students.)

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University Recreation (Participate in Yoga, group fitness classes, outdoor recreation, intramural sports, personal training, swimming, and much more.)

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Exercise is Medicine (Individualized assistance to explore how physical activity can improve your mental health, and how to get started on a plan tailored just for you.)

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Emergency Services

The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma.  Call the Counseling Center at 828-262-3180 and select the option to speak with the counselor on-call.

For additional resources see our Emergency Services page.

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