USO – “Understanding Self and Others" groups support students in building insight into how they relate to others, to the world around them, and to themselves. Students who want to address specific concerns as well as those seeking personal growth are welcome. This can be a good time to get peers’ perspectives on various issues, and to recognize that you are not alone.
USO Family Dynamics (Thursdays 3pm – 4:30pm)
USO Men’s Group (Tuesdays 3pm - 4:30pm)
USO General (Wednesdays 3pm - 4:30pm)
USO Expressive Arts (Thursdays 10am - 11:30am)
LGBTQQ+ (Fridays 1pm – 2:30pm): This group will present an opportunity for students with a range of sexual orientations and gender identities to explore life challenges together. It will provide a therapeutic environment in which to address a variety of issues (e.g., coming out, spirituality, family relationships, depression, self-esteem, etc.). Goals include reducing isolation, finding support and making positive changes. If you are interested, have questions, or are wondering if this group is for you, then please contact Adriana Varela-St. Clair at [email protected].
DBT Group (Mondays 3:30pm - 5pm): Struggling to manage your emotions, relationships, or daily living? This weekly, semester-long group will teach effective strategies to enhance your life and well-being. In this interactive, DBT-informed skills group, you will learn practical skills which can be implemented immediately. Topics include being mindful in the present moment, regulating emotions to reduce suffering, being effective in relationships, and tolerating distress. If interested or have questions about this group, contact Kim Holt ([email protected]).
Trauma Recovery Skills Group (Fridays 1pm – 2:30pm): A structured group designed for those who have experienced traumatic events in their lives or who come from backgrounds in which they did not feel safe. Members will learn how their past experiences and their biology are affecting their lives now, and explore helpful strategies. Members will learn important insights about their patterns in relationships and skills to better manage their emotions. The group will focus on skills, but will also include limited sharing and support amongst group members. This group is most helpful for those who are ready to work on the effects of their past trauma and who may have some coping strategies but want to learn more. It is also helpful for support and understanding of others with similar experiences. If you are interested, have questions, or are wondering if this group is for you, then please contact Sammi Brown ([email protected]).
Quick Access Group:
Coping Skills Toolbox (Wednesdays 4pm - 5pm): We can’t eliminate all stressors, but we can balance them with coping skills! This educational group may be helpful for students experiencing stress, anxiety, depression, and anything else for which they would like more coping strategies. This group is highly practical and will provide many examples of effective coping skills that can be incorporated into the lives of busy students to reduce distress and increase mindfulness and self-care. Meets weekly for 4 sessions.
Want to try Group?
Get started by scheduling an Initial Consultation at the Counseling Center!
*If you have any questions or are interested to know more about group therapy in general, please contact Joey Rento ([email protected]) or our front office staff at (828)–262-3180*
The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma. Call the Counseling Center at (828)262-3180 and select the option to speak with the counselor on-call.
For additional resources see our Emergency Services page.
