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Resources for Mental Health during the COVID-19 Outbreak

Mental Health Resources/Supports

*Mental Health and Coping During COVID-19

*Family Therapist: Coping with Coronavirus Anxiety (Sponsored by UNICEF)

*Coping with Coronavirus stress, four mental health strategies to help you during the COVID-19 panic

*7 Science-Based Strategies to Cope with Coronavirus Anxiety:  

*Coping during social distancing:

*Free guided meditations from

*Online KORU Mindfulness classes offered through Appalachian State University’s Wellness and Prevention Services:

*Sport Psychology resources for student-athletes:

*Coping with Oppression-Based Trauma from COVID-related Xenophobia and Racism (UNC Charlotte CAPS):

Emergency Services

The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma. Call the Counseling Center at (828)262-3180 and select the option to speak with the counselor on-call.

For additional resources see our Emergency Services page.

Prevent Suicide resources and support