The Counseling Center
presents
The Feelin’ Good Workshops
DON'T LET YOUR MIND BULLY YOUR BODY
Explore how diet culture and media impact body image and how to develop positive body acceptance while engaging in an expressive arts activity (no art skills required!)
Thursday, February 15th, 6:00 – 7:00 p.m.
Rough Ridge Room (415 Plemmons Student Union)
BUILD YOUR OWN COPING SKILLS TOOLBOX!
Tuesday, February 27th, 12:00 – 1:00 p.m.
Calloway Peak Room (137A Plemmons Student Union)
RE-TRAIN YOUR BRAIN
Optimize your study habits and academic performance by learning quick and powerful skills to improve attention, focus, and concentration.
Thursday, March 15th, 6:00 – 7:00 p.m.
Three Top Mountain Room (169 Plemmons Student Union)
EMOTION COMMOTION
Get to know your emotions and what they are trying to tell you!
Tuesday, March 20th, 2:00 – 3:00 p.m.
Three Top Mountain Room, (169 Plemmons Student Union)
LEARNING TO PRACTICE SELF-COMPASSION
Learn how to provide understanding and kindness toward yourself through building selfkindness skills, understanding common humanity, and developing mindful awareness.
Thursday, April 5th, 5:30 - 6:30 p.m.
Three Top Mountain Room (169 Plemmons Student Union)
DIY MYSTICISM
This workshop will introduce participants to often neglected areas of overlap between psychology and mysticism/spirituality. Learn about nondenominational exercises and constructs which may help us further pursue our deepest values.
Tuesday, April 17th, 5:30 - 6:30 p.m.
Rough Ridge Room (415 Plemmons Student Union)
LET'S GET OUT!
Explore the connection between positive mental health and being outdoors.
Wednesday, April 18th, 5:00 - 7:00 p.m.
Co-facilitated by Heidi Campbell (Counseling Center) and Katie Richards (Outdoor Programs). Will take place at Camp Broadstone, ASU's outdoor classroom just a short distance from campus. Space is limited so reserve your spot early @ campbellha@appstate.edu
Extra credit slips will be made available
For more information contact the Counseling Center
828-262-3180 or counseling.appstate.edu
The Counseling Center offers after-hours emergency coverage for urgent mental health concerns such as suicidal thoughts, sexual assault, and other trauma. Call the Counseling Center at (828)262-3180 and select the option to speak with the counselor on-call.
For additional resources see our Emergency Services page.
