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Self-Help OLD2

The following listing of online mental health resources is designed to provide you with relevant and accurate supplemental information from what you may already know or may have received from a staff member working within the Counseling and Psychological Services Center.

As we continue to conduct online research, our listing of approved mental health sites will grow providing you further in-depth information on a wide-array of topics.

National Suicide Prevention Lifeline: 800-273-TALK

Counseling & Psychological Services Online Screenings

Appalachian State University Campus Resources

 

Appalachian & the Community Together (ACT)
  (828) 262-2193

  Learning Assistance Program
     (828) 262-8679

Appalachian Popular Programming Society (APPS)
  (828) 262-2855

  Office of Disability Services
     (828) 262-3056

Career Development
  (828) 262-2810

  Career Exploration Office
     (828) 262-2029

Center for Student Involvement & Leadership (CSIL)
  (828) 262-6252

  Psychology Clinic
     (828) 262-6639

Dean of Students, J. J. Brown
  (828) 262-2060

  Registrar Office
     (828) 262-2050

Financial Aid
  (828) 262-2190

  University Recreation
     (828) 262-2100

Health Services
  (828) 262-3100

  Wellness Center
     (828) 262-3148

Online Resources

Calendar of Campus Programs Addressing Wellness

  Mindfulness Meditations

ASU Counseling, Common Student Concerns

  Buddha Dharma Education Association, INC 

Go Ask Alice! is an online Q&A internet resource provided by Columbia University that addresses a large variety of physical and emotional health issues plus many. It also includes many daily topics and articles!

Depression/Mental Health/Suicide Information & Resources

ULifeline.org

  How To Survive A Crisis

Jed Foundation

  National Institute of Mental Health - Depression

Half of Us

  Relaxation Exercises

Counseling & Psychological Services
Online Screening

  Self-Help Audio Files (Coping Tips, Sleep Improvement, Basic and Advanced Relaxation Techniques, etc)

The Unabridged Student Counseling Virtual Pamphlet Collection

  Student Spill (Supporting Peers In Laidback Listening)

 

  Study Skills

   

Free Podcasts

Applications (free from iTunes)

Men’s Self-Esteem Podcasts– Michael Lafrinere (iTunes)

  Daily Inspirations App

The Sleep Tips Podcast– Shaun and Jimi (iTunes)

  Best Self-Help Quotes App

Meditation By The Ancient Master Of The Obvious– Wan Qi (iTunes)

  Health Through Breath

Anxiety Slayer

  Calm and (Android version)

Calm

 

Learn To Meditate– Meditation Podcast

Apps Against Abuse

 

  Circle of 6  (free)

 

  OnWatch  (free 30 day trial)

 

Some of the resources above may need to be saved to your computer and opened using a multi-media application.